Léon Touchette 4x3:00/3:00r row
3,170
Meters
12:00.0
Time
1:53.5
Pace
226
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 127 |
October 07, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1130 | 33 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 35 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 33 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 32 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 33 | |
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.