Léon Touchette 3x3:00/3:00r row
2,458
Meters
9:00.0
Time
1:49.8
Pace
183
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 117 |
October 14, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1220 | 34 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 35 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 34 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 33 | |
| r403 |
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Workout Graph
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