Léon Touchette 4x1000m/3:00r row
4,000
Meters
15:15.1
Time
1:54.3
Pace
283
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 27:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 105 |
October 21, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 4,000 | 1:54.3 | 234 | 1113 | 32 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 32 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 32 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 32 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 33 | |
| r673 |
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Workout Graph
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