Léon Touchette 3x3:00/3:00r row
2,350m
Meters
9:00.0
Time
1:54.8
Pace
162
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 110 |
November 08, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r1,704m |
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Workout Graph
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