Léon Touchette 4x1000m/3:00r row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
278
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 27:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 114 |
November 15, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | |
| r1,637m |
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Workout Graph
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