Léon Touchette 3x3:00/3:00r row
2,437m
Meters
9:00.0
Time
1:50.7
Pace
176
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 109 |
November 22, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| r1,043m |
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Workout Graph
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