Léon Touchette v0:20/9:55r...4 row
3,067m
Meters
11:21.7
Time
1:51.1
Pace
222
Calories
| Rest Distance | 2,883m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 5,950m |
| Overall Time | 30:16.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 116 |
December 06, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,067m | 1:51.1 | 255 | 1177 | 29 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 9:55 | 1,997m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | |
| r: 3:00 | 482m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | |
| r: 3:00 | 277m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | |
| r: 3:00 | 127m | |||||
| r2,883m |
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Workout Graph
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