Léon Touchette 4x4:00/4:00r row
4,271m
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 114 |
December 13, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 29 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 31 | |
| r2,233m |
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Workout Graph
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