Léon Touchette v0:20/9:55r...2 row
561m
Meters
2:00.0
Time
1:46.9
Pace
44
Calories
| Rest Distance | 4,234m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,795m |
| Overall Time | 21:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 122 |
December 17, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r: 9:55 | 2,144m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r: 9:55 | 2,090m | |||||
| r4,234m |
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Workout Graph
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