Léon Touchette 4x3:00/3:00r row
3,280m
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 129 |
December 20, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r1,928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.