Léon Touchette 4x4:00/3:30r row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 120 |
January 04, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 31 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 31 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 31 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 31 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 32 | |
| r1,695m |
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Workout Graph
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