Léon Touchette 3x4:00/3:30r row
3,312m
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,708m |
| Overall Time | 22:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 10, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 30 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | |
| r1,396m |
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Workout Graph
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