Léon Touchette 3x4:00/4:00r row
3,279
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 14, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 33 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 34 | |
| r1,197 |
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Workout Graph
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