Léon Touchette 3x1000m/4:00r row
3,000
Meters
10:57.4
Time
1:49.5
Pace
220
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 22:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 123 |
February 21, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 34 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 34 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 34 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 36 | |
| r1,289 |
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Workout Graph
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