Léon Touchette 3x4:00/4:00r row
3,244
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 129 |
March 21, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 35 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 35 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 36 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 35 | |
| r1,278 |
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Workout Graph
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