Even Knapås 5000m SkiErg
5,000
Meters
25:33.1
Time
2:33.3
Pace
272
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 40 |
| Stroke Count | 1024 |
| Drag Factor | 154 |
October 23, 2024 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 634 | 40 | 157 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 40 | 155 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 574 | 39 | 155 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 40 | 148 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 37 | 158 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 46 | 171 |
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Workout Graph
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Første 5000m med Anders!