Even Knapås 10000m SkiErg
10,000
Meters
51:28.0
Time
2:34.4
Pace
547
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 37 |
| Stroke Count | 1908 |
| Drag Factor | 88 |
November 06, 2024 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:28.0 | 10,000 | 2:34.4 | 95 | 627 | 547 | 37 | 157 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 38 | 149 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 53 | 35 | 150 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 54 | 39 | 152 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 37 | 154 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 599 | 52 | 35 | 146 |
| 7:08.3 | 6,000 | 3:34.1 | 36 | 422 | 51 | 28 | 152 |
| 5:10.4 | 7,000 | 2:35.2 | 94 | 622 | 53 | 40 | 152 |
| 4:52.6 | 8,000 | 2:26.3 | 112 | 684 | 55 | 39 | 164 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 58 | 41 | 176 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 890 | 62 | 44 | 179 |
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Workout Graph
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