Even Knapås 3x1000m/3:00r SkiErg
3,000
Meters
12:28.2
Time
2:04.7
Pace
191
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 45 |
| Stroke Count | 575 |
| Drag Factor | 102 |
November 08, 2024 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 45 | 166 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 47 | 144 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 49 | 176 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 42 | 179 |
| r55 |
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Workout Graph
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