Even Knapås 3000m SkiErg
3,000
Meters
13:06.5
Time
2:11.0
Pace
181
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 531 |
| Drag Factor | 96 |
November 11, 2024 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 40 | 172 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 40 | 158 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 41 | 171 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 38 | 175 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 39 | 177 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 44 | 179 |
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Workout Graph
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