Even Knapås 10000m BikeErg
10,000
Meters
22:58.6
Time
2:17.8
Pace
301
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 57 |
| Revolution Count | 1305 |
| Power/kg | 1.49 |
| Drag Factor | 149 |
November 24, 2024 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.6 | 10,000 | 2:17.8 | 134 | 759 | 57 | 147 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 55 | 129 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 136 |
| 5:31.7 | 6,000 | 2:45.8 | 77 | 564 | 48 | 131 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 61 | 152 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1055 | 68 | 187 |
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Workout Graph
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