Even Knapås 2x1000m/3:00r SkiErg
2,000
Meters
8:12.6
Time
2:03.1
Pace
129
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 48 |
| Stroke Count | 396 |
| Drag Factor | 85 |
December 09, 2024 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 48 | 168 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 50 | 158 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 47 | 178 |
| r36 |
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Workout Graph
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