Even Knapås 3x500m/2:00r SkiErg
1,500
Meters
6:22.7
Time
2:07.5
Pace
102
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 12:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 46 |
| Stroke Count | 297 |
| Drag Factor | 87 |
December 13, 2024 15:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 46 | 169 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 56 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 49 | 178 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 37 | 177 |
| r63 |
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Workout Graph
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