Even Knapås 3000m SkiErg
3,000
Meters
13:59.3
Time
2:19.8
Pace
173
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Stroke Count | 568 |
| Drag Factor | 88 |
December 22, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 742 | 173 | 40 | 155 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 40 | 144 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 671 | 33 | 38 | 145 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 629 | 32 | 37 | 156 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 42 | 165 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 967 | 39 | 48 | 166 |
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Workout Graph
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