Even Knapås 16x1:00/1:00r SkiErg
3,986
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
170
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 51 |
| Stroke Count | 832 |
| Drag Factor | 85 |
January 02, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 982 | 51 | 170 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 66 | 89 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 50 | 177 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 50 | 176 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | 176 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | 176 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 49 | 176 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 48 | 176 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 49 | 177 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 49 | 177 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 52 | 176 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 54 | 173 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 51 | 177 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 50 | 175 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 53 | 176 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 53 | 177 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 58 | 177 |
| r280 |
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Workout Graph
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