Even Knapås 4x4:00/2:00r SkiErg
3,690
Meters
16:00.0
Time
2:10.0
Pace
227
Calories
172
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 47 |
| Stroke Count | 763 |
| Drag Factor | 85 |
January 28, 2025 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 47 | 172 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 46 | 172 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 48 | 171 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 47 | 171 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 50 | 176 |
| r63 |
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Workout Graph
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