Even Knapås 4x4:00/1:30r SkiErg
3,555
Meters
16:00.0
Time
2:15.0
Pace
0
Calories
170
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 42 |
| Stroke Count | 714 |
| Drag Factor | 0 |
February 04, 2025 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 42 | 170 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 51 | 175 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 41 | 170 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 41 | 169 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 38 | 168 |
| r126 |
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Workout Graph
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