Even Knapås 5x4:00/2:00r SkiErg
4,650
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
171
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 90 |
February 11, 2025 13:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 42 | 171 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 47 | 172 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 41 | 172 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 41 | 168 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 41 | 169 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 44 | 174 |
| r62 |
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Workout Graph
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