Even Knapås 6x4:00/2:00r SkiErg
5,591
Meters
24:00.0
Time
2:08.7
Pace
343
Calories
167
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 49 |
| Stroke Count | 1172 |
| Drag Factor | 89 |
February 19, 2025 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591 | 2:08.7 | 164 | 857 | 49 | 167 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 49 | 112 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 47 | 178 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 50 | 179 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 48 | 178 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 49 | 177 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 52 | 179 |
| r87 |
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Workout Graph
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