Even Knapås 6x4:00/2:00r SkiErg
5,495
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
164
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 48 |
| Stroke Count | 1159 |
| Drag Factor | 88 |
February 24, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,495 | 2:11.0 | 156 | 835 | 48 | 164 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 54 | 113 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 49 | 176 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 46 | 177 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 46 | 176 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 47 | 171 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 49 | 171 |
| r95 |
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Workout Graph
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