Even Knapås 3x6:00/3:00r SkiErg
4,319
Meters
18:00.0
Time
2:05.0
Pace
273
Calories
167
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 53 |
| Stroke Count | 967 |
| Drag Factor | 85 |
March 11, 2025 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,319 | 2:05.0 | 179 | 916 | 53 | 167 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 53 | 161 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 55 | 170 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 53 | 171 |
| r57 |
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Workout Graph
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