M Martinez 3:00 row
478m
Meters
3:00.0
Time
3:08.2
Pace
31
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 161 |
November 10, 2024 19:51:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 15 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 3:00.0 | 0 |
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