M Martinez 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 127 |
December 23, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 24 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:38.6 | 500 | 3:13.0 | 49 | 466 | 5 | 16 |
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Workout Graph
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