Sophie Fox 31:09 row
5,873
Meters
31:09.7
Time
2:39.1
Pace
308
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 81 |
April 13, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 5,873 | 2:39.1 | 87 | 593 | 308 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 31:09.7 | 242 | 2:24.0 | 117 | 671 | 13 | 21 |
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Workout Graph
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