Sophie Fox v1:00/2:00r...5 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 111 |
May 26, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 892 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 28 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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