Sophie Fox v18:00/2:00r...3 row
10,045
Meters
44:00.0
Time
2:11.4
Pace
608
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 110 |
September 15, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,045 | 2:11.4 | 154 | 829 | 21 | |
| 18:00.0 | 4,100 | 2:11.7 | 153 | 826 | 20 | |
| r: 2:00 | 21 | |||||
| 14:00.0 | 3,210 | 2:10.8 | 156 | 835 | 22 | |
| r: 2:00 | 11 | |||||
| 12:00.0 | 2,736 | 2:11.5 | 154 | 825 | 22 | |
| r32 |
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Workout Graph
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