Sophie Fox 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 109 |
October 16, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 810 | 270 | 18 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 18 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 18 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 18 |
| 18:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 |
| 20:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 |
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Workout Graph
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