Sophie Fox 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 110 |
October 16, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 273 | 18 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 19 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.