Sophie Fox 7:05 row
1,638
Meters
7:05.8
Time
2:09.9
Pace
99
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 108 |
November 14, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.8 | 1,638 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 7:05.8 | 483 | 2:10.2 | 158 | 845 | 20 |
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Workout Graph
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