Sophie Fox v3:00/2:00r...5 row
3,891
Meters
15:00.0
Time
1:55.6
Pace
266
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 110 |
November 24, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 28 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 18 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.