Sophie Fox 10000m row
10,000
Meters
47:44.8
Time
2:23.2
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 110 |
November 27, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.8 | 10,000 | 2:23.2 | 119 | 709 | 17 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 20 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 722 | 18 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 694 | 16 |
| 9:44.0 | 8,000 | 2:26.0 | 112 | 687 | 16 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 697 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.