Sophie Fox 2x20:00/3:00r row
9,065
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 110 |
December 05, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,065 | 2:12.3 | 151 | 819 | 18 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 19 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 18 | |
| r37 |
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Workout Graph
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