Sophie Fox v1000m/1:00r...5 row
5,000
Meters
19:49.7
Time
1:58.9
Pace
332
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:49.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 110 |
December 23, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 25 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:00 | 23 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 14 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 20 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 22 | |||||
| r104 |
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Workout Graph
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