Sophie Fox 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 111 |
December 31, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 139 | 21 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 |
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Workout Graph
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