Sophie Fox v500m/2:00r...5 row
3,500
Meters
14:11.5
Time
2:01.6
Pace
235
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 24:11.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 111 |
December 31, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,500 | 2:01.6 | 194 | 969 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 11 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 16 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | |
| r: 2:00 | 19 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 12 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| r: 2:00 | 19 | |||||
| r77 |
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Workout Graph
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