Sophie Fox 18:00 row
3,776
Meters
18:00.0
Time
2:23.0
Pace
216
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 110 |
December 31, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,776 | 2:23.0 | 120 | 711 | 216 | 19 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 44 | 18 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 20 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 20 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 |
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Workout Graph
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