Sophie Fox 2x30:00/2:00r row
13,215
Meters
1:00:00.0
Time
2:16.2
Pace
776
Calories
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,481 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 109 |
January 08, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,215 | 2:16.2 | 139 | 776 | 18 | |
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 18 | |
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 18 | |
| r3,266 |
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Workout Graph
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