Sophie Fox 4x2000m/8:00r row
8,000
Meters
31:47.8
Time
1:59.2
Pace
533
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 1:03:47.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 110 |
January 11, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 8,000 | 1:59.2 | 206 | 1010 | 26 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 24 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 26 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 28 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 30 | |
| r81 |
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Workout Graph
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