Sophie Fox 30:03 row
6,688
Meters
30:03.7
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 110 |
January 14, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,688 | 2:14.8 | 143 | 791 | 393 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 |
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Workout Graph
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