Sophie Fox 15:03 row
3,357
Meters
15:03.0
Time
2:14.4
Pace
197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 110 |
January 14, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,357 | 2:14.4 | 144 | 795 | 197 | 18 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 15:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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