Sophie Fox v10:00/1:00r...10 row
12,547
Meters
55:00.0
Time
2:11.5
Pace
754
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,661 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
January 16, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,547 | 2:11.5 | 154 | 829 | 19 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 22 | |||||
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 19 | |
| r: 1:00 | 10 | |||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 19 | |
| r: 1:00 | 6 | |||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 20 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r114 |
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Workout Graph
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